RESOURCES

This page includes resources on Arawana's work, as well as an archive of the past newsletters.

MEDITATIONS

Basic Goodness and Mindfulness Meditation 

Free

duration 9:38

LISTEN

Open Mind Meditation

Free

duration 8:15

LISTEN

Love and Compassion Meditation

Free

duration 10:29

LISTEN

Meditation and Creative Process: Creating from "Not Knowing"

Free

duration 5:50

LISTEN

Unconditional Confidence and Meditation in Action

Free

duration 8:01

LISTEN

OTHER RESOURCES

Videos

Podcasts

Blogs

Books & Publications

Arawana Hayashi’s book Social Presencing Theater: The Art of Making a True Move is now available in English, Traditional Chinese, Italian, Portuguese and Spanish, on Amazon or other book sellers.

Manish Srivastava (SPT Co-Director) Publications

SPT Co-Director Manish Srivastava’s offers a poetic pathway to resilience that emerges from his awareness and embodied SPT practice. If you going through or have been through times like this, read some embodied poetic insights in the books: Trading Armour for a Flower and Midnight Journey of a Seed.

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